FAST (Functional Athletic Strength Training) for Youth
The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes.
Great for athletes
Taught by a certified professional
What You Can Expect at FAST (Functional Athletic Strength Training) for Youth
This program will help athletes build confidence as they learn the principles of proper weight lifting and the importance of strength training in conjunction with overall fitness.
• Proper technique and age appropriate strength training
• Injury Prevention
• A core foundation for future weight lifting
• Increase Stability
• Muscular Strength
• Core Stability
• Flexibility conditioning
FAST (Functional Athletic Strength Training) for Youth Session Details
This program will be taught by a certified professional who will address all major functional muscle groups, in a safe and structured manner.