FAST (Functional Athletic Strength Training) for Youth

The Academy for Sports and Wellness is offering small group training to enhance long term athletic development for youth athletes.

CAMP HIGHLIGHTS

  • Day Camp

  • Great for athletes

  • Taught by a certified professional

AGES SERVED

  • Middle School

What You Can Expect at FAST (Functional Athletic Strength Training) for Youth

This program will help athletes build confidence as they learn the principles of proper weight lifting and the importance of strength training in conjunction with overall fitness.

Program Focus:

• Proper technique and age appropriate strength training
• Injury Prevention
• A core foundation for future weight lifting
• Increase Stability
• Muscular Strength
• Core Stability
• Flexibility conditioning

FAST (Functional Athletic Strength Training) for Youth Session Details

This program will be taught by a certified professional who will address all major functional muscle groups, in a safe and structured manner.

FAST (Functional Athletic Strength Training) for Youth Contact Info

PHONE: 616-954-0950 ext 244

WEBSITE

FACEBOOK PAGE

ADDRESS: 5060 Cascade Rd SE, Suite A, Grand Rapids, MI 49546

Learn More About FAST (Functional Athletic Strength Training) for Youth
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