Feel Renewed and Strengthened at Renew Mama Studio
Renew Mama Studio honors and guides women through every stage of motherhood through classes, workshops and meet-ups.
The core of Renew Mama Studio is recognizing that moms need to be strengthened, renewed and nourished first in order to better care for others.
Renew Mama recognizes the importance of self care for moms and has built a community of support and wellness for Grand Rapids mamas.
Using a holistic approach, Renew Mama combines fitness, wellness classes, and connection with other moms to give us the ultimate break from the day to day hustle. Whether you take your littles with for a bonding experience or go for some ‘me time’, Renew Mama is there to support and nourish your mind and body.
Renew Mama Studio offers:
- Yoga (prenatal, mom and baby, baby, kids, family, yoga flow, candlelight, restorative, private)
- Barre (including baby-wearing friendly)
- Support groups (mama, cesarean)
- Health coach
- Family therapy
- Lactation consultation and classes
- Babywearing education
- Mama Lounge and Workspace
- Baby shower venue
- and more!
RENEW MAMA LOUNGE CO-WORKING SPACE NOW OPEN
Renew Mama recently opened their Mama Lounge and Work Space. This co-working area is open for work, connection, or simply relaxation! Child care, complimentary wi-fi, and snacks are available for your convenience. Enjoy this new space as part of the unlimited month pass! The lounge can also be rented for groups and offers community networking events.
Please see website for class schedule and hours.
5161 Northland Dr NE
Grand Rapids, MI 49525
Renew Mama Studio Upcoming Events
- Mommy & Me Super Hero Night - 03/06 - 6:15 pm - 7:45 pm
- Infant Massage Workshop - 03/18 - 11:00 am - 12:00 pm
- Bump Bash! Come meet lots of new mama friends, move your body, & feel empowered! - 03/21 - 10:00 am - 12:00 pm
- Spring Break Trolls Dance Camp - 04/02 - 10:45 am - 12:45 pm