This article brought to you by RENEW MAMA STUDIO. renew-mama-logo


Treat Your Mind, Body and Spirit at Renew Mama

From the outside, Renew Mama Studio may look like a regular fitness studio where you can take group exercise classes, but this studio is SO MUCH MORE. This Grand Rapids yoga studio focuses on mamas and mamas-to-be! They offer a variety of yoga and barre classes, including prenatal and baby-wearing class options.

Renew Mama has childcare available and kid-friendly classes, too.


Beyond fitness classes, Renew Mama also offers various wellness-related services. They understand that motherhood is challenging and want to provide holistic services to support families. You can book a massage at Renew Mama, see a chiropracter, attend a “mama circle,” meet with a lactation consultant, see a family therapist and more!

Local women rave about their experiences at Renew Mama Studio. Here are a few reviews from their Facebook page:

“I am so happy I stumbled upon this studio! The atmosphere is peaceful, friendly and fun. Barre class challenges my body and mind. The bonus is the head and neck rub at the end with essential oils after a hard workout!” -Angie K.

“I had my first massage at Renew Mama with Emily Venn, LMT this past Thursday and I can’t wait to return! The space is both serene & comfortable.” -Lillian G.


“I have been attending Mama Circle for several weeks; today was my favorite! I appreciate the community and having an opportunity to connect with others on this journey of motherhood.” -Katie B.


renew mama

You’re Invited to Renew Mama’s Baby Shower!

Take time for yourself and that growing babe with the Renew Mama Baby Shower! This is a GREAT way for a pregnant mama in Grand Rapids to get completely spoiled and learn about Renew Mama!

If you are looking for refreshment and renewal, mamas, look no further!

Yoga and Giveaways for Expecting Moms

Renew Mama is hosting pregnant mamas at their Fourth Renew Mama Baby Shower on Saturday, November 11. You will be treated to prenatal yoga, giveaways, healthy pregnancy and new mama tipsand lots more!

Saturday, November 11, 2017  from 11:30 am – 1:30 pm

Get Ready for Fantastic Education, Stellar Giveaways & Love from Renew Mama

  • Amanda Holbert, Prenatal Yoga Instructor, will lead a 45 minute prenatal yoga class for the moms to experience. You can relax, restore, and experience all of the benefits of prenatal yoga! Plus… Every yoga class ends with a delightful 30 second rub down with oils. A treat, for sure! *Please bring your own yoga mat if you have one.
  • Dr. Theresa Osmer of Flow Chiropractic will be giving a 25 minute presentation and demonstration about the Webster Technique. This technique is safe, gentle, and effective in maintaining and optimizing pelvic biomechanics. Research has shown that women who undergo this technique during their pregnancy have shorter labor times and less back pain during pregnancy and labor.
  • Kathy Low, Certified Babywearing Educator, will be here to discuss finding the perfect carrier for you and your baby. She’ll offer a review of different carriers so you can purchase or add to your registry with confidence!
  • You could win…
    • 1 month unlimited yoga
    • 1 Free 60-minute prentatal massage
    • Goody bag full to support your pregnancy and birth

Want to make sure you get in on the fun? Grab a ticket using the button below.

Eventbrite - Ultimate Baby Shower at Renew Mama Studio - November 11, 2017

Enter to WIN

Three very lucky mamas are going to win tickets to the Renew Mama Baby Shower! Moms will get in on all of the pampering and relaxation Renew Mama has to offer.

To enter, leave a comment on this blog post

1: For a first entry, leave a comment below telling us why you’d like to win.

2. Get a second entry by sharing this giveaway with friends. Leave a separate comment below telling us how you shared.

As a reminder, only comments on this article will be counted for this giveaway.


This giveaway will close on October 30, 2017 at midnight and the winners will be notified via email. The winner will have 24 hours to respond by email accepting the prize. No purchase necessary to enter the contest. Leaving a comment on this blog post is not a requirement of entry. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. You are providing your information to and not to Facebook. The information you provide will only be used to enter the contest and notify winners. Entrants will release Facebook from all liability. Entrants must be at least 18 years of age and reside in Michigan. Only one entry per household or IP address. Entrants may also enter the contest by sending an email to win at grkids dot com containing their name, address, phone number and email address along with the words: Renew Mama $100 Gift Card Giveaway in the subject line. Grand Rapids Kids’ liability is limited to the value of the prize.

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By | 2017-10-17T11:31:03+00:00 October 17th, 2017|Categories: WIN|0 Comments

About the Author:

Peg Theobald
Peg is an adventure-seeker, coffee lover, amateur baker, urban dweller, and self-proclaimed GR-enthusiast. She is passionate about nap time, podcasts, reading to her boys, spicy tacos, emojis and date night.