Tuesday, January 28, 2020 - 4:30 pm - 5:30 pm

The Academy for Sports and Wellness at the Center for Physical Rehabilitation is offering small group training to enhance long term athletic development for youth athletes. This 6 week program will help athletes build confidence as they learn the principals to proper weight lifting and the importance of strength training, in conjunction with overall fitness conditioning. The program focuses on proper technique and age appropriate strength training, injury prevention, stability, muscular strength, and flexibility. FAST is led by certified fitness professionals.


The Center for Physical Rehabilitation
5060 Cascade Rd. SE
Grand Rapids , MI 49546


Cost: $120 for 6 weeks or $12 drop in/session
Event Website: Click to Visit
Organizer: Lee McLaughlin
Organizer Phone: 6169540950 ext. 258
Organizer Email: [email protected]


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