Saturday, August 31, 2019 - 9:30 am - 10:30 am

Preparing to Push Workshop

Calling all the pregnant mamas (dads welcome too)
Gain valuable knowledge from a PT and 3 time mama on what you can do to prepare for safe/effective pushing during childbirth. We will review core/pelvic floor anatomy, which muscles to contract vs relax, tips to prevent tearing / injury, and what you can do before you go into labor to prepare for the big event.

$20 (dads come for free)

This workshop is part of Renew Mama’s childbirth programming!


Renew Mama Studio
5161 Northland Dr NE
Grand Rapids, MI 49525


Cost: $20
Event Website: Click to Visit
Organizer: Renew Mama Studio
Organizer Phone: 616-425-9642
Organizer Email: [email protected]


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